So, before I start posting about my experiences with this diet, I figured that my (potential) readers would like to know exactly what it is that I’m doing. The Matol Diet credits itself as, “a four-stage treatment plan that, if followed, will empower you to lose those unwanted pounds and keep them off. This is the diet plan that works where others have failed. You’ll experience quick results, feel energized, and gain control over your weight forever”. Sounds perfect, right?
I, like many others, was very skeptical when this program was introduced to me. But, I looked into it…and I discovered that it seemed fairly legitimate. The plan is, “a 4-stage treatment that helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue”. It provides the dieter with an eating plan that includes protein foods, select natural foods and a complete nutritional supplementation program.
The stages are broken down in the following manner:
Stage 1: followed until 80% of desired goal is met
Stage 2: followed until the remaining 20% of the goal is met
Stage 3: 14-day gradual reintroduction of healthy carbohydrates and fats
Stage 4: Conscious eating from then on
Stage 1: followed until 80% of desired goal is met
Stage 2: followed until the remaining 20% of the goal is met
Stage 3: 14-day gradual reintroduction of healthy carbohydrates and fats
Stage 4: Conscious eating from then on
Stage 1…here I come!
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