Just so any readers can understand just how the program unfolds each day for me, here is a breakdown of my eating for the first while on the program:
Breakfast: 1 Matol protein food
Lunch: 1 Matol protein food with vegetables and unlimited salad
Dinner: 1 portion of protein with vegetables and unlimited salad
Snack: 1 Matol protein food of your choice, after supper
Lunch: 1 Matol protein food with vegetables and unlimited salad
Dinner: 1 portion of protein with vegetables and unlimited salad
Snack: 1 Matol protein food of your choice, after supper
Now unfortunately, it’s not as simple as ANY vegetable. There are lists of veggies that the program recommends as unlimited, one portion per meal, and once or twice a week. Additionally, there are recommendations that they provide for the protein that you are responsible for at dinner time. I have posted these lists on the homepage for your information.
Also, it’s very important to note that there is a limit of WHAT you cook with. Not only are you eating specific foods, but you are only allowed to season your foods with natural herbs and spices. No sauces, AND no salt. This is starting to seem impossible…
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