I will admit to you that I cheated on Sunday morning (I hope you aren't too shocked or appalled by me!) when I went out for breakfast at Cora's to celebrate a friend's Birthday. Essentially, every food that I consumed was against the rules. My boyfriend and I shared two meals, the "April 89" fruit stuffed crepe, and a old-fashioned bacon & egg breakfast.
Cora's Construction Breakfast
I did the responsible thing, by not having custard with my half-crepe. I also only had 1/3 of the breakfast plate. (1 egg, 1 piece of toast, 1 slice of bacon, 1 slice of sausage, etc.) Honestly, this was exactly what I needed. I seriously was ready to kill for a piece of toast with peanut butter and jam. However, I was worried that I wouldn't loose weight this week, or worse, that I would GAIN a few pounds...
Well the results are in folks...I still lost 4 pounds this week! This has brought my total to 32 pounds in 5 weeks! I'm also only 3 pounds away from the weight I hoped to be at by Christmas!
While I hate cheating, this was an eye-opening experience. I did indulge in some of my favorite foods, but I did it responsibly. I also continued to follow the diet strictly, allowing for my body to continue to burn fat. This is inspiring because it shows me that even if I slip up here and there (and let's face it, that's going to happen at Christmas) it's not the end of the world. I can get back on the diet waggon and continue my weight-loss quest.
And now that I've given you the update, it's back to the books...

Good job! I've heard that one of the best diets is to eat anything you like... but in moderation! I'm glad you were able to learn this lesson, I bet it helped a bunch! You haven't posted in quite a while, I was wondering how the Matol diet was going for you, or if you decided to go off it or whatever. Thanks for the posts!
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